Pills or Food?

The choice is yours. We just help you calculate how to get the vitamins and minerals your body needs from real food.

Tell us what's in your supplement, and we'll make suggestions for the equivalent nutrient in real food.

Select a Nutrient to Begin:  
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We try to ensure that the information on the site is accurate and complete, but you should not rely on it for medical purposes. Data is obtained from third party sources and may be subject to change. Users are encouraged to cross-check data. Consult with your medical practitioner before making any changes to your supplemental intake, and never change any prescribed supplements or medicine on the basis of information herein without first taking advice from a doctor or fully qualified dietary specialist. The creators of this site will not be responsible for any loss suffered or incurred as a result of any reliance placed on the site or its contents.